Mel Hagn

 Melhagn  @mel_hagn    fitlifemomlife.com 


Mel Hagn is a Montreal based coach for HIIT and strength training classes with a passion for running fast and lifting heavy.
Mel started her own personal fitness journey in the world of martial arts (she is a 2nd degree black belt), took a detour via yoga and discovered strength training after the birth of her first daughter.
It became her passion and she decided to turn her back to the corporate world in order to pursue her trainer certification and empower mothers like her to find their physical and mental strength and lead a happy healthy life.
Mel’s approach is based on making the most of your time at the gym: train smart, push yourself, and never forget to laugh.

 

“While trying out a variety of protein powders to help me meet my goal protein intake, I have realized that whey-based products just don’t agree so well with me. The advantage of Profi protein is that not only I can digest it easier, but still get the benefits of a complete protein. Plus, it tastes and mixes great, which of course is always a key factor!”

 

 
 

POSTS BY MEL

Getting into running

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