Recipe & Images by Lavender + Lavish

Makes 6 bars

Ingredients:

Baked Breakfast Oat Bars

  • 2 1/4 cups Rolled Oats
  • 1/2 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 1 tsp Ground Cinnamon
  • 3 Bananas
  • 2 tsp Vanilla Extract
  • 1/4 cup Unsweetened Apple Sauce
  • 1/4 cup Maple Syrup
  • optional additions: 2 tbsp Slivered Almonds, 1 tsp Lemon Zest, 1/4 cup Dried Blueberries, 1/4 cup Pomegranate Seeds, 1 tbsp Hemp Seeds, 1 tsp Chia Seeds, 1 tbsp Desiccated Coconut, 1 scoop Profi Protein Powder
    5 Minutes Prep, 25 minutes to Bake.

Directions:

  • In a large bowl mash the bananas and add in the wet ingredients, mix to combine.
  • In a separate bowl combine the dry ingredients and whisk well.
  • Add the dry ingredients to the wet and combine until a batter forms.
  • Carefully fold in any additional add ins.
  • Preheat your oven to 350F and grease 6 mini loaf pans, or a brownie tray.
  • Bake the bars for 20-25 minutes or until golden brown around the edges.
  • Allow to cool for 30 minutes, and enjoy!

 

Per 1 Bar –
Calories:  294cal | Total Fat: 5g | Carbohydrates: 54g | Sugar: 19g* | Fibre: 7g | Sodium: 127mg | Protein: 7g
*the majority of the sugar in this recipe comes from the natural sugars found within the bananas, to cut out a few grams per bar use only 2 tbsp of maple syrup instead of 1/4 cup.
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