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Ingredients:
  • 3 Boxes ‘OVEN READY’ lasagna noodles
  • 2 Bags mozzarella (follow your heart or earth island brand)
  • 2 Jars spaghetti sauce
  • 7 Medium carrots
  • 2 Large zucchini
  • 20 Medium mushrooms
  • 1 Large white onion
  • 11 Oz container spinach
  • 2 Blocks extra firm tofu
  • 1/2 Cup nutritional yeast
  • 2 Scoops Profi Protein Booster
  • 4 Garlic cloves
  • 4 Tsp olive oil
  • 4 Tsp lemon juice
  • 1 Cup fresh basil
  • 1 Tsp sea salt
  • 1 Tsp ground pepper
  • 1/2 cup silken tofu
  • 1/2 cup unsweetened soy milk
  • 1/2 cup vegetable broth
  • 2 Tbsp tahini
  • 2 Tbsp nutritional yeast
  • 2 Tsp corn starch
  • 1/2 Tsp sea salt

Tofu Ricotta:

  • 2 Blocks extra firm tofu, crumbled
  • 1/2 Cup nutritional yeast
  • 4 Garlic cloves, minced
  • 4 Tsp olive oil
  • 4 Tsp lemon juice
  • 1 Cup fresh basil, finely chopped
  • 1 Tsp sea salt
  • 1 Tsp ground pepper

Bechamel (White Sauce):

  • 1/2 Cup silken tofu
  • 1/2 Cup unsweetened soy milk
  • 1/2 Cup vegetable broth
  • 2 Tbsp tahini
  • 2 Tbsp nutritional yeast
  • 2 Tsp corn starch
  • 1/2 Tsp sea salt
Directions:

Tofu Ricotta:

  1. Crumble the tofu into small pieces (resembling ricotta cheese) with your hands.
  2. Add in the remaining ingredients and combine with a fork. Keep in the fridge.

Bechamel Sauce:

  1. Add all ingredients to a blender and combine until smooth.

Lasagna:

  1. Preheat oven to 400C.
  2. Make carrot & zucchini ribbons using a vegetable peeler.
  3. Partially cook the zucchini and carrot in a pan over low to medium heat with 1 tsp of sunflower or grapeseed oil. Set them aside.
  4. Cook the entire container of spinach. Cook until it is wilted & soft, but not overcooked. Put in a dish & set aside.
  5. Chop up your onions & mushrooms. Cook in a pan until onions are clear & mushrooms are softened.
  6. Add in your tomato sauce. Once heated through, mix in 2 scoops of Profi Protein Booster.
  7. Once the sauce is thoroughly mixed. Begin assembling your lasagna*
  8. Bake covered for 40 minutes at 400, then place on broil, uncovered for 10 minutes.

 

*1/4 Sauce
Noodles
1/2 ricotta
1/3 mozzarella
Spinach
1/2 white sauce
1/4 sauce
Noodles
Rest of Ricotta
1/3 mozzarella
Zuchinni and carrots
Rest of white sauce
1/4 sauce
Noodles
Rest of mozzarella

 

 

 

 

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