Vitamin C may be the most familiar of all of the nutrients. It is very easy for people to point out that citrus fruits provide a high source of vitamin C, but what they may not know is that other fruits & vegetables can contain just as much or more vitamin C than an orange or lemon. Another thing people may not know about this nutrient is that it has more benefits than just helping fight of colds. The article below lists the benefits as well as the top 10 foods that are the richest in vitamin C & you may be shocked to know that oranges are ranked #7!
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