Transformation is not just the concept of changing a single element in our lives. To really transform something that no longer serves you, you have to focus on changing thatone “thing”, [...]
Article by Felicia IF YOU’RE LIKE MOST PEOPLE I KNOW WHO WANT TO LIVE A HEALTHY LIFE, YOU’RE READY TO TAKE CONTROL. For the most part, you understand what a healthy diet [...]
Article by Mel Here in Montreal, summer really is the best time ever. Every restaurant opens up a terrace to sit outside, the local boroughs have pools and it seems that there is a new ice [...]
Article by Mel Have you ever gone on Facebook or Instagram and looked up the hashtag #mealprep? Or checked it out on Pinterest ? Usually that brings you to a beautiful picture, showing [...]
Article by Derwin What Is Alkaline Water? Today, many people are realizing the benefits of using alkaline water. Alkaline water has a higher pH (potential hydrogen) than regular tap [...]
Blog by Asami Although I’ve been practicing Yoga for 12 years, my meditation practice didn’t settled until 3 years ago. I felt the need to be quiet and settle my mind with the schedule I [...]
Blog by Mel As we all know, it is essential to get enough protein into your body, not only for building muscle, but also for repairing cells and muscle as well as making enzymes, hormones [...]
Blog by Cassandra A personal trainer is much more than that person you meet on Monday, Wednesday and Friday for a good sweat session. By the book, we make sure our clients are assessed [...]
