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Health

Home » Health
Gut Friendly Kimchi and Tempeh

Gut Friendly Kimchi and Tempeh

Dinner, Health, Lunch, Nutrition, Recipes

PROFI PROTEIN BOOSTER POWDER |Probiotic Power Bowl Make 2 servings INGREDIENTS: 1 cup Brown Rice 1/4 cup Vegan Kimchi 4 Lentil Tempeh Steaks (marinated) ½ cup Broccolini, charred ¼ cup Red [...]

Fun family activities to make your time at home count !

Fun family activities to make your time at home count !

Health, Lifestyle, Training

  Time at home could be a blessing for some, while some may feel stranded. Whatever the situation, we could try and make it a great time to bond with our loved ones. Check out these 4 [...]

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

Health, Lifestyle, Training

  The first month of the year, 2021 just whizzed by. A lot of us have started our journey to achieve our goals, but some of us may have given up mid way. Energy levels may have dwindled, [...]

Double Chocolate Banana Bread Bites

Double Chocolate Banana Bread Bites

Dessert, Health, Nutrition, Recipes, Snacks

  PROTEIN BOOSTER PROTEIN POWDER Chocolate: Flax Seeds and Dates are great sources of Fiber and help with Gut Health (16 balls @35g or ~1 tbsp) INGREDIENTS: 1 Banana, mashed ½ c Medjool [...]

Is your “Gut instinct” working for you? Help your gut help you!

Is your “Gut instinct” working for you? Help your gut help you!

Health, Nutrition

  A gut instinct or a gut-feeling perfectly describes the importance of having a healthy gut. So, follow your gut and start making the healthy choices you need in this year by choosing PROFI [...]

What to Eat to Help with Your Winter Blues

What to Eat to Help with Your Winter Blues

Health, Nutrition

Many people get depressed in the winter or suffer from “the winter blues”. The official science term is seasonal affective disorder (SAD).Most people believe winter depression is [...]

Grounding Meditation – Shifting into Winter

Grounding Meditation – Shifting into Winter

Health, Training

Written by: Tayler Sawchuk It’s the time of year where fall begins to transition to winter. The season of shorter days, colder air, and staying cozy inside. Looking at the bigger picture, winter [...]

A Dietary Approach To Iron Deficiency

A Dietary Approach To Iron Deficiency

Health, Lifestyle

Written by: Melanie Legend @melanie.legend Iron deficiency is one of the most common forms of anemia, especially amongst the plant-based population. (1) This can be attributed to many lifestyle [...]

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1995 Clark Blvd.
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