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Iron Deficiency in Women, Children, and Vegetarians

Iron Deficiency in Women, Children, and Vegetarians

Health, Lifestyle

  We all need iron to survive and thrive. But especially women, children, and vegetarians! Iron deficiency is exactly how it sounds – insufficient iron levels in the body. Low iron levels [...]

Gut friendly Miso and Ginger

Gut friendly Miso and Ginger

Dinner, Health, Lunch, Nutrition, Recipes

PROFI Protein Booster | Miso Broth Makes 5-6 servings INGREDIENTS: 1 Onion, diced (skin on) 7 cloves Garlic, Minced 2 tbsp Chopped Ginger 1 Celery Stalk 1 cup Chopped Carrots 1 cup Red Cabbage 1 [...]

Gut Friendly Kimchi and Tempeh

Gut Friendly Kimchi and Tempeh

Dinner, Health, Lunch, Nutrition, Recipes

PROFI PROTEIN BOOSTER POWDER | Probiotic Power Bowl Make 2 servings INGREDIENTS: 1 cup Brown Rice 1/4 cup Vegan Kimchi 4 Lentil Tempeh Steaks (marinated) ½ cup Broccolini, charred ¼ cup Red [...]

Fun family activities to make your time at home count !

Fun family activities to make your time at home count !

Health, Lifestyle, Training

  Time at home could be a blessing for some, while some may feel stranded. Whatever the situation, we could try and make it a great time to bond with our loved ones. Check out these 7 [...]

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

Health, Lifestyle, Training

  The first month of the year, 2021 just whizzed by. A lot of us have started our journey to achieve our goals, but some of us may have given up mid way. Energy levels may have dwindled, [...]

Double Chocolate Banana Bread Bites

Double Chocolate Banana Bread Bites

Dessert, Health, Nutrition, Recipes, Snacks

  PROTEIN BOOSTER PROTEIN POWDER Chocolate: Flax Seeds and Dates are great sources of Fiber and help with Gut Health (16 balls @35g or ~1 tbsp) INGREDIENTS: 1 Banana, mashed ½ c Medjool [...]

Is your “Gut instinct” working for you? Help your gut help you!

Is your “Gut instinct” working for you? Help your gut help you!

Health, Nutrition

  A gut instinct or a gut-feeling perfectly describes the importance of having a healthy gut. So, follow your gut and start making the healthy choices you need in this year by choosing PROFI [...]

What to Eat to Help with Your Winter Blues

What to Eat to Help with Your Winter Blues

Health, Nutrition

Many people get depressed in the winter or suffer from “the winter blues”. The official science term is seasonal affective disorder (SAD).Most people believe winter depression is [...]

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Brampton, ON  L6T 4W1

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