Crushing on Cashews

  Article & Recipe by Tania I have a new crush. It’s not Candy Crush. It’s a Cashew Crush. I think we are in love. I entered Whole Foods. I bought the creamiest, decadent [...]

Pre & Post Workout Nutrition

Key Points Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body before and after working out to [...]

Raising Vegan Children

  Blog by Amber Allen I have been vegan for eleven years, and both my two children (Selkie 5 years old, and Indie 27 months), as well as my husband are vegan. We have chosen to raise our [...]