2021 is upon us! A new year to feel refreshed and ready to revaluate your past goals. 2021 isn’t about starting over, but on improving yourself and the consistency of doing so! Have [...]
Written by: Tayler Sawchuk It’s the time of year where fall begins to transition to winter. The season of shorter days, colder air, and staying cozy inside. Looking at the bigger picture, winter [...]
We all have mixed feelings about working from home (if you are able to). Now, you have more reasons to have a home gym with zero travel time plus no access hours, but of course, the [...]
We all know the saying, “Summer bodies are made in the winter”! One of the best thing you can for your own body while being at home is dedicating time to work out your body and [...]
We understand that in 2020, working out at home has become the new normal, but the reality is, it’s sometimes hard to stay motivated to workout on your own or to stay motivated to dedicate [...]
Blog by Cassandra A personal trainer is much more than that person you meet on Monday, Wednesday and Friday for a good sweat session. By the book, we make sure our clients are assessed [...]
Article & video by Julia Lower back pain is one of the most common ailments I treat in the clinic as an Athletic Therapist. Most of the cases stem from a sedentary lifestyle, where [...]
Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]
