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Fun family activities to make your time at home count !

Fun family activities to make your time at home count !

Health, Lifestyle, Training

  Time at home could be a blessing for some, while some may feel stranded. Whatever the situation, we could try and make it a great time to bond with our loved ones. Check out these 7 [...]

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

CARDIO need not be boring ! These 5 exercises are sure to make your cardio more fun and challenging!

Health, Lifestyle, Training

  The first month of the year, 2021 just whizzed by. A lot of us have started our journey to achieve our goals, but some of us may have given up mid way. Energy levels may have dwindled, [...]

5 Tips To Help You Define Your 2021 Fitness Goals

5 Tips To Help You Define Your 2021 Fitness Goals

Lifestyle, Training

  2021 is upon us! A new year to feel refreshed and ready to reevaluate your past goals. 2021 isn’t about starting over, but about improving yourself and the consistency of doing so!  [...]

Grounding Meditation – Shifting into Winter

Grounding Meditation – Shifting into Winter

Health, Training

Written by: Tayler Sawchuk It’s the time of year where fall begins to transition to winter. The season of shorter days, colder air, and staying cozy inside. Looking at the bigger picture, winter [...]

How to Fit Exercise into Your Weekly Schedule

How to Fit Exercise into Your Weekly Schedule

Training

  We all have mixed feelings about working from home (if you are able to).  Now, you have more reasons to have a home gym with zero travel time plus no access hours, but of course,  the [...]

Inexpensive Essentials For An At-Home Workout & Recovery

Inexpensive Essentials For An At-Home Workout & Recovery

Training

We all know the saying, “Summer bodies are made in the winter”! One of the best thing you can for your own body while being at home is dedicating time to work out your body and [...]

How to Stay Motivated Working Out at Home?

How to Stay Motivated Working Out at Home?

Lifestyle, Training

We understand that in 2020, working out at home has become the new normal, but the reality is, it’s sometimes hard to stay motivated to workout on your own or to stay motivated to dedicate [...]

Personal Training: Is there more to the service than you think?

Personal Training: Is there more to the service than you think?

Health, Training

  Blog by Cassandra A personal trainer is much more than that person you meet on Monday, Wednesday and Friday for a good sweat session. By the book, we make sure our clients are assessed [...]

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