Shin Box Exercise

  Article & video by Julia Lower back pain is one of the most common ailments I treat in the clinic as an Athletic Therapist. Most of the cases stem from a sedentary lifestyle, where [...]

Getting into running

  Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]