Shin Box Exercise

  Article & video by Julia Lower back pain is one of the most common ailments I treat in the clinic as an Athletic Therapist. Most of the cases stem from a sedentary lifestyle, where [...]

Getting into running

  Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]

Signs You Need to Step Out of the Gym

  Post by Valerie It’s a common practice in the fitness industry to train no matter what. People will go to the gym despite snow storms, not having eaten a square meal all day, and sometimes [...]

Hiking the West Coast Trail

hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]