Blog by Cassandra A personal trainer is much more than that person you meet on Monday, Wednesday and Friday for a good sweat session. By the book, we make sure our clients are assessed [...]
Article & video by Julia Lower back pain is one of the most common ailments I treat in the clinic as an Athletic Therapist. Most of the cases stem from a sedentary lifestyle, where [...]
Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]
Post by Valerie It’s a common practice in the fitness industry to train no matter what. People will go to the gym despite snow storms, not having eaten a square meal all day, and sometimes [...]
While it may be cold, wet & called the ‘dead season’, that doesn’t mean you need the hibernate all winter! There are tons of fun activities to do outside that come [...]
hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]
benefits of protein Most people associate protein with muscles. True, protein is used by the body to build and repair muscle tissue. However, protein is also a key component to other structures [...]
foam rolling Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to increasing flexibility. They are a [...]
