Recipe & Image by Mel!
I love breakfast. I love breakfast that involves minimum work in the morning. And I need protein. So what to do?! Protein Overnight Oats to the rescue!!! I always make 3-4 jars at a time and store them in the fridge. So far none have ever gone bad…. I’d think they last about 5 days. Here is the recipe:
Macros: Carbs 18 gr * Fat 6 gr * Protein 14 gr – Calories 185
- In a mason jar, mix oats, chia seeds & protein powder until well combined.
- Add almond milk and stir, stir, shake.. whatever you do, make sure it is really well mixed.
- Give the jar a kiss goodbye and leave it in the fridge for at least overnight.
- In the morning just add all your favourite toppings – fruit, nuts, maple syrup…..whatever makes you happy.