Make the most out of your workout with this superset sweat! Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the OPPOSITE movement of another muscle. Check out this great (& intense!) superset workout to get a jump start on your day!

 

Full article, pictures & video here: http://fitnessista.com/superset-sweat-workout/

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Foam Rolling