Blog by Asami Although I’ve been practicing Yoga for 12 years, my meditation practice didn’t settled until 3 years ago. I felt the need to be quiet and settle my mind with the schedule I [...]
Blog by Mel As we all know, it is essential to get enough protein into your body, not only for building muscle, but also for repairing cells and muscle as well as making enzymes, hormones [...]
Blog by Cassandra A personal trainer is much more than that person you meet on Monday, Wednesday and Friday for a good sweat session. By the book, we make sure our clients are assessed [...]
Blog by Tania The first few months of the new year often get us thinking about our goals–more specifically, our health goals. It’s often high on the list. Yet, the attrition [...]
Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]
It is almost humanely impossible to avoid being stressed these days. There is always something going on & with all of the world being connected through technology, you can never be [...]
Post by Valerie It’s a common practice in the fitness industry to train no matter what. People will go to the gym despite snow storms, not having eaten a square meal all day, and sometimes [...]
While it may be cold, wet & called the ‘dead season’, that doesn’t mean you need the hibernate all winter! There are tons of fun activities to do outside that come [...]
