Written by: Tayler Sawchuk It’s the time of year where fall begins to transition to winter. The season of shorter days, colder air, and staying cozy inside. Looking at the bigger picture, winter [...]
Written by: Melanie Legend @melanie.legend Iron deficiency is one of the most common forms of anemia, especially amongst the plant-based population. (1) This can be attributed to many lifestyle [...]
Written by: Melanie Legend @melanie.legend It is estimated that 1 in 8 women will be diagnosed with breast cancer in her lifetime. That is many of us have either had a family member, neighbour, [...]
Transformation is not just the concept of changing a single element in our lives. To really transform something that no longer serves you, you have to focus on changing thatone “thing”, [...]
Article by Felicia IF YOU’RE LIKE MOST PEOPLE I KNOW WHO WANT TO LIVE A HEALTHY LIFE, YOU’RE READY TO TAKE CONTROL. For the most part, you understand what a healthy diet [...]
Article by Mel Here in Montreal, summer really is the best time ever. Every restaurant opens up a terrace to sit outside, the local boroughs have pools and it seems that there is a new ice [...]
Article by Mel Have you ever gone on Facebook or Instagram and looked up the hashtag #mealprep? Or checked it out on Pinterest ? Usually that brings you to a beautiful picture, showing [...]
Article by Derwin What Is Alkaline Water? Today, many people are realizing the benefits of using alkaline water. Alkaline water has a higher pH (potential hydrogen) than regular tap [...]