We all know the feeling you get on the day that you decide that you’re going to start living healthier. You can’t wait to start eating right and when you hit the gym you do it [...]
There’s no doubt that high impact exercises such as running, dancing or playing sports are good for you and your health, but alongside all of the benefits, there comes some [...]
It is no secret that the treadmill is a great machine for working on your cardio, but it can get pretty boring running in the same spot for an extended period of time. Luckily Keith [...]
It is no secret that this time of year is when people start doing little things that lead to them going against their resolution (it happens to all of us!). We place [...]
Image courtesy of pbfingers.com Want to get a work out in, but don’t want to leave the house? I have the perfect solution for you! Check out this great article that provides 6 different [...]
With a new year upon us, it’s time to kick our unhealthy habits to the curb! It’s also time to start (or continue) our exercise routines! If you’re anything like me, you [...]
back stretches Last year I joined a golf club determined to become a half decent golfer. I find the game of golf to be less of a game and more of a discipline and liked both the physical and [...]
