Blog by Amber Allen I have been vegan for eleven years, and both my two children (Selkie 5 years old, and Indie 27 months), as well as my husband are vegan. We have chosen to raise our [...]
Blog by Tania Amodio By now, everyone has heard of the Ketogenic diet and that healthy fats help you lose weight. So, how exactly does this work? Currently, I’m testing it out. I [...]
vegan restaurants Live in Toronto & having a hard time finding vegan restaurants? No need to worry, we’ve found your 5 new favourite spots! Ranging from comfort food, to fresh bowls to [...]
hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]
milk Have you ever wondered how people make their own dairy-free, nut milk?! Well, the secrets out! We are going to share with you a recipe that can be used to create your very own that you can [...]
plant-based One of the biggest misconceptions surrounding plant-based diets is that they don’t provide enough protein. This is not true! There are many different protein sources that vegans [...]
Hiking is an inexpensive activity that can be done pretty much anywhere as there is always a place to adventure nearby. Not only is hiking a great overall body work out but it can also be [...]
Blog by Connor Thomas I have now been vegan for just over 2 months after being vegetarian for a year and a half before that. Some of the questions I get on a frequent basis are: Are you [...]
